Reiki
“Reiki is a reminder that everything you need is already within you — healing begins the moment you turn inward.”
— Penelope Quest
Reiki (pronounced ray-key) is a gentle, hands-on (or hands-above) healing practice that works with the body’s natural energy systems to support physical, emotional, and energetic balance. Rooted in Japanese lineage, the word Reiki translates to “universal life force energy” — the vital energy that flows through all living things. When that flow becomes disrupted, we can feel “off,” stuck, or depleted. Reiki invites you to slow down and turn inward, gently restoring balance through deep relaxation, energetic realignment, and a sense of inner peace.
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What To Expect During A 1:1 Reiki Session?
During a Reiki session, I serve as a channel for this healing energy — allowing it to flow through my hands and into your body, wherever it’s most needed.
When you arrive, we’ll begin with a short chat so I can get a sense of how you’re feeling and what brought you in. From there, I’ll help you settle into a comfortable resting position and gently guide you into a state of deep relaxation. My hands will either lightly rest on or hover just above your body — whichever feels right for you.
There’s no pressure to “do” anything — your only job is to rest. You might feel warmth, tingling, or a gentle wave of energy moving through you. Some people experience emotional release, while others simply feel calm and quiet. Every session is different, and your body will take exactly what it needs.
After the session, you’ll have space to reflect, and I’ll offer any intuitive impressions or insights that came through, if you're open to receiving them.
My intention is always to hold space with presence, compassion, and care — so you feel safe to soften, release, and return to yourself.
